This month, I share some tips around wellness that I want to tell you all about. I talk about a workout form I highly recommend, an amazing addition to your daily matcha, as well as another podcast I am really loving at the moment.

I also share my discount code and incredible offer with Sakara if you’re interested in trying their amazing products and meal programs. All new customers get 20% off their first order when using the code HEALTHBYMSAKARA and shopping through this link:
https://www.pntrac.com/t/8-12225-305358-184534

In addition, I also give you a code to use on the memberships on The Retreat if you’re interested in trying out my membership platform where you find lots of content within holistic health. Use the code PODCAST to get 20% off all memberships! You can always try it 7 days for free and you find The Retreat on healthbym-theretreat.com

This is the online Pilates Reformer course I am currently taking:
https://www.pilates-center.se/aktuella-utbildningar.html

And you find TRANSFORM podcast here:
https://open.spotify.com/show/3a34llttOShHkZBH7OWweT?_authfailed=1

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