Health Bite

Health Bite

Por: Dr. Adrienne Youdim
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/
244 episodios disponibles

Latest episodes of the podcast Health Bite

Mostrando página 6 de 13

149. #Dradriennemusings:Cultural Views on Negative Thinking and its Influence on our Hunger, Health, and Weight 02/10/2023
148. Big Tobacco's Role in Our Unhealthy Eating Habits, The Gray Zone of Legal but Unregulated Semaglutide, and more. 25/09/2023
147. You Can't Get Ozempic, Now What? 5 Expert Physician Advice to Reclaim Your Weight Loss 18/09/2023
145. 3 Tips to Master Your Snacking : ‘The How, The How Much and The How To’…of a Snacking Habit 04/09/2023
144. The Semaglutide Breakthrough: Why It's Time to Prioritize Coverage for Weight Loss and Heart Health 28/08/2023
142. Unlocking Our Full Potential: The Journey from Knowing to Doing 14/08/2023
141. Mastering your Cravings without the Battle (The Key to Empowered and Effective Self-Control) 07/08/2023
140. #HealthBiteintheNews: Ozempic Side Effects, Aspartame Under Cancer Scrutiny, and Cultured Meat: The Next Culinary Frontier...and more 31/07/2023
139. Manage Menopause Symptoms with Oprah-featured Expert Dr. Heather Hirsch 24/07/2023
138. Mind-Body Approach to Pain and Mobility/Revolutionize Your Recovery with Dr. Helen Porat 17/07/2023
137. Mindful Aesthetics with Holistic Plastic Surgeon Emily Hartmann 10/07/2023
136. Heart Centered Healing for Health and Wellbeing with Cardiologist Jonathan Fisher 03/07/2023
135. Why Only 0.4% Of Obese Individuals Receive Weightloss Medication... and more 26/06/2023
134. Selfcare is an Act of Kindness to Yourself: Why You Should Not Delay Rest and Selfcare Until You 'Deserve' It 19/06/2023
133. Can Ozempic Eradicate Your Addictions? The Science of Semaglutide and Its Power to Curb Cravings for Alcohol, Nicotine, and Beyond 12/06/2023
132. The Bitter Taste of Convenience: Unveiling the Unhealthy Consequences of Processed and Ultra-Processed Foods 05/06/2023
131. Food, Fun, and Freedom from Fear of Eating: Reclaiming Joy in Vacation Without Obsessing About Food or Ruining Your Diet 28/05/2023
130. The Mindful Eating Revolution: How to Nourish Your Body, Mind, and Soul Through Food 22/05/2023
128. How Rest Can Enhance Your Mind and Body and Help You Achieve Your (Weight Loss) Goals 08/05/2023
127. Ensuring The Best Ratio Of Muscle To Fat: Exploring Weight Loss Drugs, Strategies, and Body Composition 01/05/2023
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