Leave Health Bite a Feedback.Click This Link.Cut through the Informational Noise, Learn How to Manage Menopause Symptoms with Oprah-featured Menopause Expert Dr. Heather HirschPerimenopause and menopause are natural phases of a woman's life, yet they are often met with silence and confusion. It is time to break that silence and empower women to take control of their health and well-being during this transitional period. Women are no longer accepting the lack of information and support surrounding menopause.Heather Hirsch, MD, MS, NCMP is a menopause guru and expert who has gained recognition for her expertise in the field. She was recently featured by Oprah and her new book, "Unlock Your Menopause Type," has been highly acclaimed as a must-read for women in or entering menopause.She believes that hormonal changes play a significant role in how we experience life, be it from puberty to post-partum, to perimenopause, and ultimately menopause. For far too long, women have not been taught enough about the menopausal transition, and she's here to break down those barriers.What you will learn from this episode:Find out the important concerns women have that can be attributed to either perimenopause or menopauseLearn how to distinguish symptoms attributed to perimenopause or menopause so you get the appropriate medicationWho are the ideal candidates for hormone replacement therapy (HRT) and who are not, and the non-contraindications to HRT?Recommended medicines, nutrients, and herbal supplements to alleviate menopause discomfortWays to Connect with Dr. Heather Hirsch:Website: https://heatherhirschmd.com/Instagram: https://www.instagram.com/heatherhirschMD/TikTok: https://www.tiktok.com/@heatherhirschmdFacebook: https://www.facebook.com/heatherhirschmdTwitter: https://twitter.com/heatherhirschMDLinkedIn: How We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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