Leave Health Bite a Feedback.Click This Link.In our society where everyone is so obsessed with dieting, we have already come to a point where we cannot think about eating without overthinking what it would do with our body weight. This is removing all the joy in eating, making us forget that food is something that is supposed to be holistically nourishing.But the rather ironic part is that while we are doing this, thinking that we are doing it in service of our weight, what it in fact does is the exact opposite—it only ever ignites our desire to soothe with food.This is why I felt the need to talk about the art of mindful eating. Because here in Health Bite, we believe that having a good relationship with food is really what matters the most.So come and join me in this week’s podcast as I talk to you about mindful eating and how you can do it in simple yet proven effective ways.What you will learn from this episode:Discover the ironic reason why we no longer find joy in eating;Get in action: do a mindful eating practice exercise with Dr. Adrienne Youdim; andLearn seven valuable pointers on how to do mindful eating“Seriously, think about that – how our total obsession with our weight and diet and dieting and making food synonymous with the number on the scale has completely removed the joy of eating and the value of food as something that nourishes us wholeheartedly—mind, body, and soul.” – Dr. Adrienne Youdim Today’s Health Bite:If it's not important enough for you to sit, then it's not important enough for you to eat.Pointers on mindful eating:Make mealtime important, sacred, and valuedSit down to the mealRemove distractionsSavor your foodAcknowledge that food can mean a lot of thingsHave a closing ceremonyAcknowledge your hungerWays to Connect with Dr. Adrienne Youdim:Email: [email protected] Instagram: https://www.instagram.com/dradrienneyoudim/ Website: https://www.dradrienneyouHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

Ver todos los episodios