Leave Health Bite a Feedback.Click This Link.A few weeks ago, we talked about exercise snacking and it got me thinking, it got me thinking about snacks in general. How did we even start snacking? Do we need snacks? And what's the best way to snack?If we do, we talk about this and more on this week's episode of health bite.As much as you do not want to dwell too much on calorie counting and restricting, given how many of us struggle with our weight and feel stuck trying to figure out how to manage it, it might be a good idea to take a step back and think about how these seemingly small things can be affecting your health goals.Here’s What You’ll Learn From this Episode:The fascinating history of snacking: Uncover the surprising origins of our favorite munchies and question if snacks are a necessity or just a delicious indulgence.Master mindful snacking: Understand the "why," "how," and "how much" to make healthier choices.3 tips on how to snack responsibly, and conquer cravings for a healthier lifestyle.Tips on Mindful Snacking to get you on the path to a healthier you:Snacking to bridge the gap to hungerRe-frame your conventional thinking by choosing the right snacks, consider real food, and making sure it is protein-packedDon't fall for food mythsGo with something that’s high in nutritionMind your portions on snacking“...remember the job of a SNACK is to address a hunger gap. Snack if and only if you are genuinely hungry. ” - Dr. Adrienne YoudimWe hope this episode helps you navigate your next snack attack with mindfulness and intention. Think about how and why we are using food. And if it's not for hunger, then let's tackle what it is that you're truly hungry for. Head over to the show notes, sign up for our newsletter, and download your five actionable bites toward healthy living, don't forget to like, share, and subscribe to our podcast for more valuable insights.Remember that your health matters and we want to empower you to take action towards a healthier lifestyle. Until then, I wish you all a happy, healthy, and mindful week ahead! #HealthBitePodcast #SnackingHabits #MindfulSnacking #WellnessJourney #HealthAnHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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