Health Bite

Health Bite

Por: Dr. Adrienne Youdim
Welcome to HealthBite, the podcast that offers small actionable bites to greater physical, mental and emotional health and wellbeing.Join Dr Adrienne Youdim, a triple board certified internist, obesity medicine and physician nutrition specialist as she explores the intersection of science, nutrition and health and wellbeing in pursuit of tools and insights to live well.“Good nutrition is not just about the food that you eat, but all the ways in which you can nourish yourself physically, mentally, spiritually and emotionally. These quick bites will leave you feeling motivated, empowered and inspired.For more  visit https://dradrienneyoudim.com/
244 episodios disponibles

Latest episodes of the podcast Health Bite

Mostrando página 4 de 13

190. Simone Biles Olympic Pause: A Triumph for Mental Health and a Lesson in Pause Pivot and Awe 05/08/2024
189. Embracing the Unseen: Faith's Role in Health,Personal Growth, and Wellness 29/07/2024
188. Most Listened Episode Series: How Deep Breathing Exercises Help You Manage Reactivity 15/07/2024
187.Most Listened Episode Series:Debunking the Top 5 Biggest Food Myths 08/07/2024
186. Most Listened Episode Series:Exercise Snacking: The Quick and Effective Way to Transform Your Body and Mind 01/07/2024
185. Most Listened Episode Series: Finding and Maintaining Motivation for Difficult Things 24/06/2024
184. Most-Listened Episode Series: Mastering Your Craving without the Battle 17/06/2024
183.The Hidden Costs of Overcommitting How to Reclaim Your Time and Energy Back 05/06/2024
182. Nutrition and Your Mood Explained: Understanding the Impact of Nutrition on Mental Health 27/05/2024
181.10 Ways This Doctor Commits To Her Mental Health 20/05/2024
180. Epigenetics and Mental Health: How Past Intergenerational Ancestors' Experiences Shape Our Lives 13/05/2024
179. Harnessing The Power of Anger for Positive Health and Wellness: Anger as The Most Compassionate Emotion 06/05/2024
178. Power of Pivot:Taking the Message of the Spring Season to Explore Our Heart’s Calling 29/04/2024
177:How To Survive Spring Allergies — Physicians Tips to Prevent and Manage Them Holistically 22/04/2024
176.Benefits of Aligning Our Diet With the Spring Season (Nourishing Mind, Body, and Spirit With Seasonal Eating) 15/04/2024
175. Mind, Body, and Spring: Aligning with Nature for a Healthier You: Maximizing Health during Seasonal Transitions 08/04/2024
174.Spring into Health (The Latest Health and Wellness) Update: FDA Weightloss Drug Approvals, Colon Cancer Screening, and Alzheimer's Insights 01/04/2024
173. Embracing Self-Compassion: Transforming Your Relationship with Food and Body Image 25/03/2024
172. Tame your Stress and Triggers: Cultivating Calm: Three Mind-Body Techniques to Combat Reactivity 18/03/2024
171. Wegovy's New FDA Label: The Game-Changing FDA Approval for Cardiovascular Health and Weightloss 11/03/2024
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