Leave Health Bite a Feedback.Click This Link.Loss and trauma are universal, whether big or small. In this episode, we delve into how these experiences shape us and our progeny. Let's break the stigma and start the healing process together.Did you know that trauma can be passed down through generations?  Discover the science behind it and how Dr. Adrienne Youdim helps us navigate our own challenges with resilience.Tune in to Health Bite for an eye-opening discussion. From acknowledging our losses to healing our DNA, this episode offers valuable insights on how we can create a ripple effect of healing in our communities and beyond.Let's embrace our common humanity and support each other. Join us on Health Bite as we continue the conversation on mental health and well-being. Let's spread awareness, understanding, and compassion as we navigate the complexities of loss and trauma. Together, we can make a difference. What You’ll Learn From This EpisodeDiscover how trauma impacts us and our progeny, learn about healing and resilience.Unveil the universal experience of loss, the concept of epigenetics and the role of healing.Determine the importance of acknowledging and validating losses and traumas, both big and small, in ourselves and our children.Recognize the role of healing in promoting safety and support for humanity as a whole."Loss and trauma do not necessarily need to belong to you in order to be experienced by you." - Dr. Adrienne YoudimHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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