Leave Health Bite a Feedback.Click This Link.Have you ever held on to a food myth like it came from the Bible, only find out that it was a myth and totally bogus? And don't you just hate when that happens? This week on Health Bite, Dr. Adrianne Youdim is debunking some of the most common and  peeviest food myths. If you're tired of being misled by food myths, this episode is a must-listen. Join us on Health Bite as we uncover the truth behind these misconceptions and empower ourselves to make informed choices for our well-being.Who says healthy food has to be boring? We bust this myth wide open by showcasing delicious and nutritious alternatives to popular unhealthy choices. From sweet potatoes instead of chips to pinto beans over pop tarts, we prove that you can have both flavor and health in your meals. Say goodbye to tasteless salads and hello to mouthwatering, nourishing dishes! Don't forget to head over to the show notes for your actionable bite towards healthy living and make sure to like, share, and subscribe to the podcast to stay updated on future episodes. What you’ll learn from the episode:Debunking the most common and peeviest food myths of all time🍞Myth #1: “All carbs are bad.”🌱Myth #2: “You can’t get enough protein from eating plants”🍪Myth #3: “Gluten-free is good for your health.”🥫Myth #4: “All processed food is bad.”🍓Myth #5: “You can’t eat fruit if you want to lose weight and eating fruit promotes diabetes.”“...eat so much of what serves you that you have less room for that which is not.” - Adrienne YoudimHow We Can Support Adrienne—and Each Other Our community’s love and presence are powerful. Here’s how you can become a catalyst for this shared journey of transformation: Share Your Voice with an Honest Review on Apple Podcasts. Your thoughtful reviews help spread Adrienne’s message to those who need it most. Take a moment to leave a genuine review and strengthen our community together. https://podcasts.apple.com/us/podcast/health-bite/id1504295718 Stay connected by following Health Bite on Spotify. Share your reflections in the comments and join the conversation. Your experiences and insights add richness to our collective growth. Follow and comment on Spotify https://open.spotify.com/show/2jwdHPnWJaoBs2ZJe0nnP6 Send #LoveNotes and Reach Out on Instagram. Let Adrienne know you’re walking this path with her by sending a #LoveNote or a direct message on Instagram. Your encouragement fuels her journey and fosters the connection that makes this community thrive. Adrienne’s Instagram handle here: https://www.instagram.com/dradrienneyoudim/ Together, we’re creating a space where vulnerability is met with support, and transformation is celebrated as a courageous act.

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