Episode Synopsis "Fasting for physical, mental and spiritual progress"

This podcast gives a practical guide for periodic 24 hour fasts. How to prepare for them, how to carry them out and how to finish nicely.

Listen "Fasting for physical, mental and spiritual progress"

More episodes of the podcast Health – Ananda Marga Dharmacast

• Spirituality and the Pandemic
• Fasting for physical, mental and spiritual progress