Healing CPTSD

Por: Embodied Self Therapy
Healing CPTSD is a podcast dedicated to healing from childhood trauma and complex PTSD. Join your host, Bianca Winter-Mallari, a trauma informed counsellor, somatic therapist, founder of Embodied Self Therapy and fellow childhood trauma survivor. Here we’ll explore the nuanced world of trauma, unpacking topics such as toxic family systems, intergenerational trauma, attachment, dissociation and shame. We’ll also explore pathways to recovery through somatics and embodiment, nervous system regulation, parts work, community and trauma informed care.
71 episodios disponibles

Latest episodes of the podcast Healing CPTSD

Mostrando página 3 de 4

30. My Wish For You in 2025 22/12/2024
29. Tips For Surviving The Holidays 15/12/2024
28. Honouring The Inner Child + Grief During The Holidays 08/12/2024
27. Values: Tools For The Future 02/12/2024
26. Dissociation: What It Feels Like 24/11/2024
25. How To Feel Your Feelings 17/11/2024
24. How Dysregulated Are You? 10/11/2024
23. Comforting Affirmations For When You Need Care 03/11/2024
22. What To Do When You're Spiralling 27/10/2024
21. How To Support Someone Living With CPTSD 20/10/2024
20. What you can expect from Embodied Self Therapy in 2024 & 2025 13/10/2024
19. Embodied Somatic Practice for Uncomfortable Emotions 15/09/2024
18. Relating to Dysfunctional Parents: Communication, Boundaries and Going No Contact 08/09/2024
17. Relationships: From Disorganised Attachment to Dissociating in Conflict 01/09/2024
16. Somatic Therapy and how its different to "talk therapy" 25/08/2024
15. Coregulation: Foundations for Self-Regulation 18/08/2024
14. Relationship to Self: Through an Internal Family Systems Lens 11/08/2024
13. Therapist Green Flags: Tips for Finding a Good Therapist 04/08/2024
12. Decolonised Resources and Emotional Regulation Skills for Trauma Healing 28/07/2024
11. Approaches to Healing Childhood Trauma 21/07/2024
« Primera ‹ Anterior 1 2 3 4 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA