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Listen "16. Somatic Therapy and how its different to "talk therapy""
Episode Synopsis
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"Soma" is the Greek word for body, and somatic therapy refers to a range of body-based therapeutic approaches. Unlike traditional talk therapy, somatic therapy emphasises the mind-body connection, acknowledging that trauma is often stored within the body. This episode explores how somatic therapy (and its interventions such as mindfulness and nervous system regulation) can play a crucial role in healing trauma and supporting your overall wellbeing. Tune in to discover what somatic therapy looks like in practice and how it can help you on your healing journey.
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
RESOURCES TO SUPPORT YOUR RECOVERY
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop
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Follow this link to donate
"Soma" is the Greek word for body, and somatic therapy refers to a range of body-based therapeutic approaches. Unlike traditional talk therapy, somatic therapy emphasises the mind-body connection, acknowledging that trauma is often stored within the body. This episode explores how somatic therapy (and its interventions such as mindfulness and nervous system regulation) can play a crucial role in healing trauma and supporting your overall wellbeing. Tune in to discover what somatic therapy looks like in practice and how it can help you on your healing journey.
Need to work with a trauma informed therapist?
BOOK IN YOUR 1:1 SESSIONS WITH ME
RESOURCES TO SUPPORT YOUR RECOVERY
Trigger Toolkit Free Download
Nervous System Workbooks
EMBODY The Workshop
🍉 HELP FAMILIES EVACUATE GAZA
Follow this link to donate
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