For the longest time, I held onto the notion that genuine connections required a substantial amount of time. I convinced myself we needed to sit down for hours, sipping on a cup of coffee and simply being present for each other. And since I didn't have that time available, I inadvertently placed it on the back burner.Back then, I crafted many excuses. "Once X, Y, and Z fall into place, I'll prioritize my romantic relationship." This mantra echoed endlessly, a clever trick to delay something crucial. The irony is that we often postpone the vital in the name of the urgent.But connection can't wait for your life to settle down. Because it will never settle down. That's not the nature of life. There is good news, though. Today, I'm strategies to help you fortify a sense of friendship in your romantic relationship. These strategies are designed to mend and fortify bonds, irrespective of how crammed your schedule may be.What I mention in this episode:Why do we postpone essential things because of urgent things? The three things you need to create friendshipsParenting thoughts about what could be considered harmful for childrenWhat you'll learn from it:The concept of “charging” your relationships  Getting to know the other person over and over againShowing that you like the other person The role of trust in a relationship and how to exercise itThese strategies defy life's chaos and foster authentic bonds, even amidst the busiest lives. You got this. I believe in you. With all my trust, KavethaPS- Cultivating relationships can only happen in the midst of chaos. There is no other way because your life or the world won’t slow down, so you can care for your loved ones. This is why I created HYR.  HYR is a program specifically designed for women. It includes evidence-based tools, training, and a community for learning how to create strong bonds. In this 8-week program, you will get the HYR™ Framework and Tools and weekly calls with certified coaches privately and in a group environment with other women. Let’s connect: https://healyourrelationships.com/heal-your-relationships/   In This Episode:00:00 Welcome back to another episode of Emotional Mastery01:06 Today’s topic is fun    03:36 Life will always be chaotic06:37 How can you “charge” your relationships?   09:22 What are the things you need to create friendships? 13:44 The three elements required to develop friendships  15:02 Getting to know the other person   20:09 An exercise to get to know your partner again 29:46 Showing that you like the other person   34:58 An activity to show your partner that you like them 38:27 The role of trust in a relationship   42:50 An exercise to analyze trust44:53  Answers to the audience48:46  What is one area where you can let the other person show competence?  56:23  Summary of the episodeFREE tools:Get FREE access to my ‘Conflict Cure’ mini-course, plus weekly relationship tools delivered straight to your inbox —> 

Ver todos los episodios