Heal your relationship with food - the ETPHD team podcast

Por: Emilia Thompson
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources & self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching & mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring
396 episodios disponibles

Latest episodes of the podcast Heal your relationship with food - the ETPHD team podcast

Mostrando página 7 de 20

Episode 275. Bonus episode: guided implementation intention meditation 29/11/2023
Episode 274. Trauma & binge eating, PMDD & mindful eating icks 22/11/2023
Episode 273. How to successfully lose fat in January - starting now 20/11/2023
Episode 272. Hypothalamic amenorrhea recovery times, hangxiety; & scale weight relationships 15/11/2023
Episode 271 - The truth about podcast nutrition & some VERY bad nutrition advice 13/11/2023
Episode 270. Being ‘too much’ in relationships & using disordered eating to our advantage 09/11/2023
Episode 269. 10 steps to honouring your hunger & fullness 06/11/2023
Episode 268. Destructive relationships, inner peace & face explosions 02/11/2023
Episode 267. Comparing your life stages to others & removing shame 30/10/2023
Episode 266. Intermittent fasting, the perception of busy & birthday blues 26/10/2023
Episode 265. Comfort meditation 23/10/2023
Episode 264. Night eating, burgers, the pandemic skip & revenge sleep procrastination 23/10/2023
Episode 263. What do you want to be known for, cortisol & weight loss 19/10/2023
Episode 262. Neurosomatic coaching & why we all need it. 16/10/2023
Episode 261. Resistances to mindful eating & death row meals feat. Lucy Lord 12/10/2023
Episode 260. The guilt of rest & taking time off. 09/10/2023
Episode 259. Losing your sense of self & what our stories might teach you 05/10/2023
Episode 258. Seeking fullness for comfort & fasting for women & stopping the all or nothing mindset. 21/09/2023
Episode 257. Emilia’s a hypocrite, HA masturbation & spicing up your bedroom. 18/09/2023
Episode 256. Slow metabolisms, collagen supplements & cinnamon buns. 14/09/2023
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