ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Episode 265. Comfort meditation"
Episode Synopsis
30 minute meditation session focused around finding comfort in the shift of the seasons, especially useful if you struggle with unhelpful comfort eating. We talk about the differences between shadow and true comfort.
This class was taken from an ETPHD monthly class - get weekly meditation and yoga sessions delivered by Emilia and Roslyn and access to the entire ETPHD community for a really accessible investment
www.emilia.fitness/etphdmonthly
@emiliathompsonphd
This class was taken from an ETPHD monthly class - get weekly meditation and yoga sessions delivered by Emilia and Roslyn and access to the entire ETPHD community for a really accessible investment
www.emilia.fitness/etphdmonthly
@emiliathompsonphd
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