Episode 275. Bonus episode: guided implementation intention meditation

Heal your relationship with food - the ETPHD team podcast
29/11/2023 6 min Episodio 275

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Episode Synopsis

Visualisation begins at 1minute 36 seconds and is a 5 minute visualisation. I encourage you to do this every morning where possible.
Implementation intentions are a tool we use at EPTHD coaching to support people in overcoming binge eating.

@etphd_coaching
@emiliathompsonphd

www.emilia.fitness 

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