Episode 266. Intermittent fasting, the perception of busy & birthday blues

Heal your relationship with food - the ETPHD team podcast
26/10/2023 46 min Episodio 320

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Episode Synopsis

In this episode, Katie, Anna and Emilia answer client questions on being unable to cry, intermittent fasting, breathwork, managing ADHD overeating after meds, birthday blues, making friends as an adult, the joy of food & managing life when it’s manic.

For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching @anna_etphdcoaching @katie_etphdcoaching

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