Heal your relationship with food - the ETPHD team podcast

Por: Emilia Thompson
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources & self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching & mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring
396 episodios disponibles

Latest episodes of the podcast Heal your relationship with food - the ETPHD team podcast

Mostrando página 6 de 20

Episode 295. Managing chronic pain anxiety, managing triggers & missing your old body 29/02/2024
Episode 294. Healing your relationship with food for pregnancy 26/02/2024
Episode 293. ADHD paralysis & burnout & getting to know yourself better 22/02/2024
Episode 292. The fear of weight regain after fat loss 19/02/2024
Episode 291. Night shift nutrition & unsolicited dating advice 15/02/2024
Episode 290. Morning optimism meditation 12/02/2024
Episode 289. Endometriosis & your relationship with exercise 08/02/2024
Episode 288. Menopausal fat loss, body insecurity & fattening foods 01/02/2024
Episode 287. Is dietary restriction ruining your health & progress? 29/01/2024
Episode 286. Reducing food preoccupation, gut instinct & NHS recommendations for pregnancy 25/01/2024
Episode 285. Why you eat more when it’s cold & supporting your kids relationship with food 18/01/2024
Episode 284. Peter Kay, soy & health & martyring ourselves in relationships 11/01/2024
Episode 283. Managing January diet talk & binge vs. overeating 04/01/2024
Episode 282. Dieting without binge eating, social anxiety & oral contraceptives 21/12/2023
Episode 281. Self-soothing meditation 18/12/2023
Episode 280. Ozempic, Oprah & optimal training volumes. 14/12/2023
Episode 279. How to have it all & avoid comparison as you do 11/12/2023
Episode 278. Cold water immersion, improving your libido & nervous system regulation 07/12/2023
Episode 277. PMS management guide 04/12/2023
Episode 276. Disembodiment, flat bellies & overcoming chronic guilt 30/11/2023
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