Heal your relationship with food - the ETPHD team podcast

Por: Emilia Thompson
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources & self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching & mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring
396 episodios disponibles

Latest episodes of the podcast Heal your relationship with food - the ETPHD team podcast

Mostrando página 4 de 20

Episode 335. Stop putting things off & post-holiday eating 26/09/2024
Episode 334. Electrocuted breastfeeding nipples, boring fat loss & frustrated binges 19/09/2024
Episode 333: How to know when body weight is sustainable, resting without guilt and halloween traditions 13/09/2024
Episode 332: The Truth Behind Dopamine Detox: Can You Really Reset Your Brain? 09/09/2024
Episode 331: Proudest achievements, sleep headphones and when to expect your cycle after HA. 06/09/2024
Eposode 330: Eating Disorders and our Combined Coaching Approach 02/09/2024
Episode 329: Balancing career and core values, is it possible? 31/08/2024
Episode 328: Post holiday blues, night shifts & when is it ok to eat more? 23/08/2024
Episode 326: Self-sabotage, what progress really looks like, ghost period & death row meals. 16/08/2024
Episode 327: ADHD & Emotional Dysregulation 12/08/2024
Episode 325: Menopause, Movement, and Mind: Boosting Brain Health Through Exercise 12/08/2024
Episode 324. Learning to trust your body away from tracking & going with the flow 09/08/2024
Episode 323. Managing food when travelling & self sabotaging your diet 01/08/2024
Episode 322. Managing food thoughts & appetite regulation 25/07/2024

Episode 321. Meditation for body image & overthinking food 22/07/2024
Episode 320. Health at every size, training splits & unsolicited relationship advice 18/07/2024
Episode 319. Catfishing & weight loss medications 11/07/2024
Episode 318. Hypnosis & IBS & fat loss for performance 04/07/2024
Episode 317. Building a strong uterus & being stuck in self development 27/06/2024
Episode 316. Losing your exercise identity & thought postponement 20/06/2024
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