Heal your relationship with food - the ETPHD team podcast

Por: Emilia Thompson
Develop your relationship with food with holistic nutrition, training, mindset & health support. ETPHD are a team of registered nutritionists, dietitians, personal trainers, psychotherapists & neurosomatic coaches here to help you find peace with food & exercise as we combine evidence based practice in nutrition, mindfulness and self compassion.⁣
⁣
Find us:⁣
@emiliathompsonphd⁣
@etphd_coaching⁣

Free resources & self help tools:
https://www.emilia.fitness/freeresources

Learn more about coaching & mentoring:
https://www.emilia.fitness/balanced-blueprint
www.emilia.fitness/etphdmentoring
396 episodios disponibles

Latest episodes of the podcast Heal your relationship with food - the ETPHD team podcast

Mostrando página 3 de 20

Episode 357. Extreme hunger after restrictive eating, hypothalamic amenorrhea recovery & dieting 03/02/2025
Episode 355: Healthful choices and how to approach them with loved ones & children, big mindset shifts, advice for your 25 year old self & some wise words from the chair of wisdom 24/01/2025
Episode 354. Fasted training in females - how dangerous is it? 20/01/2025
Episode 352: We listen & we don't judge, why do I binge on foods I don't like, what does healed look like and satisfaction vs fullness 10/01/2025
Episode 351: Anna ruins The Holiday, Lynn's love of the Christmas ham, social occasions feeling awkward and a deep rooted love for a to-do list. 20/12/2024
Episode 350 - What is binge breakthrough? 18/12/2024
Episode 349: Body worries around others, honouring hunger in binge eating & compassionate fat loss 13/12/2024
Episode 348: Christmas Struggles 09/12/2024
Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves 04/12/2024
Episode 346: It's the most wonderful pod of the year 28/11/2024
Episode 345. What to do after your period returns in hypothalamic amenorrhea recovery 25/11/2024
Episode 344: Feeling stuck, self doubt & our favourite cocktails 22/11/2024
Episode 343 - How not to diet for Christmas 18/11/2024
Episode 342: Life after coaching, nervous system regulation with a toddler & coaches frustration 15/11/2024
Episode 341: Trusting others, building trust in self & body and interrupting comparison 13/11/2024
Episode 340: Difficult decisions, difficult days & a much needed kick up the bum 13/11/2024
Episode 339. Lonliness, performace expectations & your identity 26/10/2024
Episode 338. The hope for a leaner body & making habits stick 17/10/2024
Episode 337: Client Q&A 14/10/2024
Episode 336. The dangers of dairy & are you self-sabotaging through over analysing? 03/10/2024
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