Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves

Heal your relationship with food - the ETPHD team podcast
04/12/2024 27 min Episodio 347

Listen "Episode 347. 10 steps towards eating more intuitively for people who don’t trust themselves"

Descargar episodio Ver en sitio original

Episode Synopsis

Learn the principles of intuitive eating from an unbiased, non practitioner of intuitive eating & get exclusive ETPHD tools as an entry point to try it for yourself  (especially for those who don't trust themselves to 'honour their hunger')
One-to-one coaching spots available to book for January 2025 - click here 
For more information visit www.emilia.fitness or @emiliathompsonphd @etphd_coaching 

More episodes of the podcast Heal your relationship with food - the ETPHD team podcast

Episode 397. Bad Christmas diet advice that’s everywhere 02/12/2025
Episode 396. What if the ‘f*ck it button’ isn't about food? 26/11/2025
Episode 395. Festive fears, the luteal feels and habitual hunger 24/11/2025
Episode 394. The food boundaries cheat sheet: what to say about your healing journey 18/11/2025
Episode 393. Listen to this before having a baby if you’re working on your relationship with food 13/11/2025
Episode 392. Dietary restrictions & gut health when healing your relationship with food 06/11/2025
Episode 391. Conflict, co-existing feels and contraception 02/11/2025
Episode 390. Skinny talk in the new world of GLP1s 28/10/2025
Episode 389. Why am I so emotional in recovery from binge & overeating? 15/10/2025
Episode 388. Inflammation - how to manage it & what to avoid 05/10/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA