How do your personality traits shape your eating habits?In this episode of HCA Talks Health, we’re joined by Ann Gadd — author, artist, and certified iEQ9 Enneagram practitioner and teacher. With over 30 years of experience working with the Enneagram, Ann shares how this unique model of nine personality types can influence our relationship with food, diet, and exercise.In conversation with our host and Functional Nutrition Health Coach Zena le Roux, Ann explores the intricacies of each Enneagram type and how understanding them can inspire change, personal growth, and healthier habits. She also offers valuable insights for Health Coaches on using the Enneagram as a tool for client transformation.🎧 Tune in to discover:What the Enneagram is and how it relates to eating behavioursHow personality types shape food choices and exercise patternsWhy self-awareness can support lasting lifestyle changesHow Health Coaches can apply the Enneagram in practiceAnn’s journey with the Enneagram over the last 30 years📚 Ann’s book The Enneagram of Eating: How the 9 Personality Types Influence Your Food, Diet, and Exercise Choices is available here: https://www.amazon.com/DP/1620558270🌐 Learn more about Ann at: https://anngadd.co.za | https://enneagrams9paths.com🔗 Explore more HCA Talks Health episodes: https://www.healthcoachesacademy.com/health-wellness-podcast⏱ Timestamps0:00 – Introduction: Meet Ann Gadd, author & Enneagram practitioner1:00 – What is the Enneagram? Nine personality types explained3:00 – How personality influences behaviour and eating habits5:00 – The Enneagram of Eating book and its purpose6:30 – Different Enneagram types and their food relationships9:00 – How stress and personality type affect food choices11:00 – Emotional eating and self-awareness through the Enneagram13:00 – Example: Type 2 and over-giving leading to food issues15:00 – Type 3: performance-driven eating and body image17:00 – Type 4: identity, emotions, and food patterns20:00 – How childhood influences type and eating style22:00 – Using the Enneagram as a tool in Health Coaching24:00 – Compassionate coaching: meeting clients where they are26:00 – The value of self-understanding for breaking food cycles28:00 – How Ann integrates art, writing & coaching with Enneagram30:00 – Resources: books, courses & where to learn more31:00 – Final reflections and takeaways🌟 More from The Health Coaches AcademyFollow HCA on Instagram: @healthcoachesacademyIf you have a passion for health and wellbeing and would like to discover a new, rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.com🎙 Subscribe and ReviewIf you loved this episode, please take a moment to subscribe to our YouTube Channel and leave a review!Your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health — see you in two weeks! 

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