What if preparing for surgery involved more than just the operation itself? Discover how Lifestyle Medicine and whole-person healing can transform surgical recovery and improve long-term health.In this episode of HCA Talks Health, Dr. Sunil Kumar - a Specialist Anesthesiologist, Lifestyle Medicine Physician, Author, and Master Health Coach, explains why focusing on the whole person, not just the procedure, is key to better surgical outcomes. With over 30 years of medical experience, Dr. Kumar highlights the power of “prehabilitation”: optimising mindset, nutrition, and lifestyle to support physical and mental wellness before surgery.Whether you’re exploring Lifestyle Medicine, integrative health, or simply want to understand how lifestyle choices impact healing, this episode reveals practical strategies to boost recovery, reduce complications, and promote lasting wellbeing.If you have a passion for health and wellbeing and would like to discover a new,  rewarding career in Health & Wellness Coaching, we invite you to visit our website: https://www.healthcoachesacademy.comIf you loved this episode, please take a moment to subscribe to our Podcast and leave a review - your support helps us reach more Health Coaches who need these insights. 🎙 Thanks for tuning in to HCA Talks Health! See you in two weeks!

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