Harmonize Your Life: Conversation on Self-Care for Women of Color

Por: Dr. Toni G. Alvarado
Harmonize Your Life Podcast: Conversations on Self-Care for Women of Color with Host, Dr. Toni G. Alvarado. This podcast is designed to offer support, encouragement, accountability, education, information, inspiration and strategies for developing and maintaining creative, fun, satisfying lifestyles of self-care, harmony, peace and wellness for women, particularly women of color.
159 episodios disponibles

Latest episodes of the podcast Harmonize Your Life: Conversation on Self-Care for Women of Color

Mostrando página 8 de 8

Self-Care in Marriage: In Sickness & In Health (Ep 18) 29/06/2020
Self-Care in Marriage: Overcoming Covid-19 Together (Ep. 17) 22/06/2020
Men's Health & Wellness (Ep.16) 15/06/2020
Sleep Matters (Ep. 15) 08/06/2020
Dressed Up Mess (Ep. 14) 01/06/2020
Practicing Self-Care in the Midst of Grief (Ep. 13) 25/05/2020
Black Women & Maternal Mortality: (Ep. 12) 18/05/2020
Family, Fitness & Self-Care: (Ep. 11) 11/05/2020
Maternal Wellness, Self-Care and Yoga (Ep. 10) 04/05/2020
The Role of Soul Work in Self-Care (Ep. 9) 27/04/2020
Holistic Self-Care (Ep. 8) 20/04/2020
For Women In Leadership: Being Intentional about Self-Care & Creating Harmony (Ep. 7) 13/04/2020
Practicing Self-Care While We Practice Social Distance (Ep. 6) 06/04/2020
Help, I Need a Therapist! (Ep. 5) 30/03/2020
Fitness: Sweat, Smile, Repeat (Ep. 4) 23/03/2020
Self-Care and the Issues Affecting Communities of Color (Ep. 3) 16/03/2020
The 4-D Method of Self-Care (Ep. 2) 09/03/2020
MELANATED MAGIC: Protecting Your Magic Within (Ep. 1) 01/03/2020
Harmonize Your Life, with Dr. Toni Alvarado 07/02/2020
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