Listen "Practicing Self-Care While We Practice Social Distance (Ep. 6)"
Episode Synopsis
The COVID-19 Pandemic is a major disruption to our daily lives. Join me with Dr. Anastasia Brown Alvarado discussing the emotional and mental health implications of pandemic fears, quarantines and creative strategies for practicing self-care while we practice social distance.
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ZARZA We are Zarza, the prestigious firm behind major projects in information technology.