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Happy Little Futures

Por: Lucie Worthington

Following our life as a family of 5 and a dog, as we embark on a journey to becoming a more mindful family.

60 episodios disponibles

Latest episodes of the podcast Happy Little Futures

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20. 5 Things I’ve Learnt Through Meditation 16/11/2023

19. Gratitude Practise, The Wider Implications of Something So Simple. 09/11/2023

18. Why I Don’t Listen to the News, and Why that is OK. 02/11/2023

17. How Meditation Can Help When You’re Having a Panic Attack 26/10/2023

16. Teaching Self Care at Home 19/10/2023

15. World Mental Health Day 2023 - Mental Health is a Universal Right 12/10/2023

14. Self Compassion vs My Inner Dialogue 05/10/2023

13. When Physical Clutter and Mess becomes Mental Clutter and Mess 14/09/2023

12. Back to School, Anxiety, Excitement and Routine 06/09/2023

11. How 3 years of Family Meditation has Transformed our Summer to One of Calm 24/08/2023

10. New Parenting Level Unlocked 23/07/2023

9. The Power of Meditation and What I’ve Been Up To 13/07/2023

8. A Little Self Care Can Go A Long Way 06/07/2023

7. More about why Children and Families should practice mindfulness and meditation. 29/06/2023

6. Why is it important for children to learn to be mindful and meditate? 22/06/2023

5. I’m back, as a Kids Meditation Teacher! 15/05/2023

4. Teaching my kids to be mindful and empathetic through modelling behaviours. 27/06/2022

3. How routine and managing expectations can help your family be more mindful. 26/06/2022

2. What is mindfulness and being mindful? 21/06/2022

1. Where it all started... 20/06/2022

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