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1. Where it all started...

Happy Little Futures
20/06/2022 14 min Episodio 1
1. Where it all started...

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Episode Synopsis

Welcome to the Happy Little Futures Podcast! In this first episode I'm going to tell you all about where my family's journey to becoming more mindful began!

More episodes of the podcast Happy Little Futures

60. Managing Grief with Mindfulness, my Lived Experience 26/11/2025
59. Can you Meditate with ADHD? 29/09/2025
58. Getting an ADHD Diagnosis, Thoughts, Feelings, Responses. 24/09/2025
57. Building Self Esteem and Self Belief with Pride. 07/07/2025
56. Moving through uncomfortable feelings and uncomfortable situations using mindfulness 03/04/2025
55. Another Ramble on Self Care. 20/03/2025
54. How to do Self Care when it feels impossible. 06/03/2025
53. Support your children’s mental health through teaching them to know themselves. 14/02/2025
52. ADHD or Parenting Overwhelm, can meditation help you? 30/01/2025
51. Anyone can meditate to support their mental health 16/01/2025
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