ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "14. Self Compassion vs My Inner Dialogue"
Episode Synopsis
This week I'm going a bit deeper in to the self compassion that I have had to practise over the past few weeks. The triggers of anxiety, stress and overwhelm that I have been feeling and the way in which I have had to nurture my inner 'little Lucie' to give myself permission to recoup and reconnect.
More episodes of the podcast Happy Little Futures
59. Can you Meditate with ADHD?
29/09/2025
55. Another Ramble on Self Care.
20/03/2025
In God we trust