Self care is often thrown around as something everyone should just know how to do. However, it's important to recognise that sometimes Self Care can feel impossible! You're overworked, mentally and physically exhausted, and possibly have children you need to support around you all the time.

So what can you do? In these moments, how to we reground and recentre ourselves so we can move forward?

It was recently half term, and the stars did not quite align with when everything else fell. So today I'm talking through some of the most basic self care I fall back on in those moments.

If you would like to talk about how I could help you, feel free to email [email protected], or message me on Facebook or Instagram, links below.

Website - https://happylittlefutures.co.uk/

Facebook - https://m.facebook.com/Happylittlefutures/

Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg==

TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1

YouTube - http://www.youtube.com/@HappyLittleFutures

Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife!

Website - https://rowanfox.com/

Facebook - https://www.facebook.com/rowanfoxkids

Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm

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