Happy & Healthy with Amy

Happy & Healthy with Amy

Por: Amy Lang
Do you want to protect your brain from Alzheimer's disease so you can be sharp and stay sharp for life? This podcast is for you.Your host, Amy Lang, master certified health coach and founder of Moxie Club will be sharing with you the lessons learned and insights gained from 20+ years as a health club owner and Alzheimer's prevention coach.For more information, visit www.moxie-club.com
320 episodios disponibles

Latest episodes of the podcast Happy & Healthy with Amy

Mostrando página 13 de 16

What Is Self-Love with Molly Zive 02/08/2021
Starting Over 26/07/2021
How To Deal With Body Shaming 19/07/2021
Run Your Own Race 12/07/2021
The Practice of Mindful Movement with AyLin Guvenc 05/07/2021
How To Create Confidence 28/06/2021
Weight Is Just A Number 21/06/2021
Why Lifting Weights Is Key for Graceful Aging 14/06/2021
How To Know When You’re Ready 07/06/2021
The Food Police and Other Frenemies 31/05/2021
Experimenting To Figure Out What Works 24/05/2021
The Importance of Healthy Boundaries 17/05/2021
Dealing With Disappointment 10/05/2021
How To Quit Dieting 03/05/2021
When You're Not A Fan Of Vegetables 26/04/2021
Listener Q&A: Getting Started, Exercise and Hunger 19/04/2021
Planning For Reentry 12/04/2021
Using Discernment Instead of Judgment with Susan Topf 05/04/2021
Comfort Food and Stress 29/03/2021
When Your Goal Weight Is A Mirage 22/03/2021
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