These days, we're hearing a lot of coaches telling us we need to stop "shoulding" ourselves.  When "should" is a trigger word, it can sabotage our efforts in many areas of life, from weight loss to entrepreneurship. In this episode, Susan Topf joins Amy to discuss the important differences between judgment and discernment, and how the latter serves us better in our weight loss and wellness journey. For more information on Susan Topf, E-RYT 500, visit her website. Free Resources: Take the free mini-training Creating a Breakthrough Download our free 30-Day Self-Care Habit Tracker Schedule a free Mini-Coaching Session with Amy Lang RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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