Are you feeling overwhelmed?  Not sure where to start?  Are you someone who is exercising for weight loss?  Or wondering how to know when you've had enough to eat? In this episode Amy talks about some of the most common questions that came up in follow up conversations she had with those who are attending the "Planning For Re-Entry" Workshop coming up later this month.  For more info and to RSVP, join our private Facebook group (link below). Free Resources: Join our private Facebook group, Moxie Club Meetup Download our free 30-Day Self-Care Habit Tracker Schedule a free Mini-Coaching Session with Amy Lang RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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