Given the 95% failure rate of diets, if you're ready to quit dieting but still find yourself stuck with diet mentality, you don't want to miss this episode. Instead of setting goals, I go in depth into how to create identity-based habits by starting with your intentions first.  So many weight loss efforts are derailed by outcome-based habits, and one of the key mistakes that results in failure is when goals are confused with intentions. Free Resources: Join our private Facebook group, Moxie Club Meetup Subscribe to Morning Boost Download our free Breakthrough 2021 Guide Schedule a free Mini-Coaching Session with Amy Lang RESOURCES: Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health Book a FREE Discovery Call with Amy Lang Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating. Follow Amy on Instagram @habitwhisperer

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