Why do I reach for the label maker right before a big launch?Can organizing my closet actually help my business—or is it just a clever detour?In this episode of the Happy Healthy Hustle Podcast, I’m getting real about something I know intimately: productive procrastination.As a business coach, TEDx speaker, and yes—someone who has definitely deep-cleaned her kitchen the night before a big deadline—I’m here to share what’s really going on behind those tidy distractions.Here’s what I talk about:➡️ What “productive procrastination” actually means—and why so many of us fall into its sneaky trap➡️ A behind-the-scenes story from my shared kitchen during my PhD (yes, I defrosted a freezer to avoid writing!)➡️ The PAUSE Method—my five-step tool for catching the pattern and gently returning to what really matters➡️ How tiny actions can move you from stuck to showing up➡️ This week’s Petite Practice™—one small reset to build momentum and confidenceMy reminder this week:“It’s not about shaming yourself. It’s about learning to catch the pattern and shift with intention. Clarity comes when you take action—one step at a time.”Listen + LinksWatch this episode here: https://youtu.be/10EsrkFFS6w?feature=sharedTune in here: https://podcasts.apple.com/us/podcast/how-to-pause-procrastination/id1678822774?i=1000720290285Read the blog here: https://doctorchristiane.com/productive-procrastination/Come say hi on Instagram → @doctor.christiane.comFind more tools, past episodes, and free clarity resources → doctorchristiane.comIf this episode resonated with you…Send it to a friend who’s maybe alphabetizing their books instead of pitching their next offer. And if you loved the episode, I’d be so grateful if you left a 5-star review on Apple Podcasts or Spotify—it really helps others find the show.Here’s to more clarity, less clutter, and one confident step forward.

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