Want to deliver a powerful TEDx talk? Start with these small but strategic steps.In this episode of the Happy Healthy Hustle Podcast, I take you behind the scenes of my TEDx Talk “How Small Steps Create Big Change.”Watch it hereFrom rehearsing on a rug that matched the red dot to choosing golden shoes that shaped my posture, I share the small rituals, psychology, and Petite Practices™ that helped me feel ready long before stepping into the spotlight.This conversation is about more than memorizing a script. It’s about how preparation, behavioral science, and self-signaling create the evidence you need to step on stage with confidence.Here’s what I talk about:➡️ Why reducing friction matters more than talent or charisma➡️ How “choice architecture” helps you design an environment for success➡️ The role of embodied cognition in stage presence and confidence➡️ Why small rituals like lotion, mascara, and a grounding necklace send powerful signals to your brain➡️ How self-signaling builds the belief that you are prepared and professional➡️ This week’s Petite Practice™: choose one ritual that tells your brain, “You belong here.”My reminder this week:“Preparation is never wasted. It’s not about perfection - it’s about the evidence you give yourself that you are ready.”Connect with Christiane:Say hi on Instagram: @doctor.christianeFind tools, past episodes, and free clarity resources: doctorchristiane.comRead the blog: https://doctorchristiane.com/tedx-prep-secrets/Listen on Apple Podcasts:https://podcasts.apple.com/us/podcast/11-secrets-behind-my-tedx-talk/id1678822774?i=1000728648207Watch, like, and comment on YouTube:https://youtu.be/ukr6dS4BrEk?feature=sharedGrab the bestselling How to Master Your Goals book: https://amzn.to/46gjOaEWatch the TEDx talk: https://tinyurl.com/Watch-TEDxIf this episode encouraged you, share it with someone who needs the reminder that small steps matter.And if you loved it, I would be grateful for a ⭐⭐⭐⭐⭐ review because it helps others discover the show.Here’s to preparation, presence, and building the results you want, one Petite Practice™ at a time.📷: Noah Johnson Photography

Ver todos los episodios