If you’ve ever felt guilty for saying no…If you’ve ever over explained, overextended, or overcommitted because it felt easier than disappointing someone…This episode will hit you right in the heart.The truth is — most women don’t struggle with boundaries because they’re weak or bad at communication.They struggle because their nervous system equates saying no with losing love. You were conditioned to believe that being “the good girl” kept you safe — but that’s exactly what’s keeping you burnt out, resentful, and disconnected from yourself.In this episode, Stacey pulls back the curtain on: ✨ Why your boundary issues are really self-worth and nervous-system issues. ✨ The Good Girl Shadow and how it quietly drives people-pleasing. ✨ Why guilt shows up after you set a boundary — and how to move through it. ✨ Real-life examples of the hardest boundaries women face (in love, work, motherhood, and friendships). ✨ Practical tools to regulate your body, rewire your patterns, and finally feel safe honouring your truth.This is not another fluffy talk about “just saying no.”This is about reclaiming your power to say yes — to rest, to space, to truth, to yourself.Because the moment you stop abandoning yourself to keep others comfortable…everything in your life begins to align.Want to connect? Instagram - @the_stacey_allison_FB - Stacey AllisonEmail: [email protected]

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