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Listen "S3 Ep #83 - The Power of Retreat: Why Every Woman Needs Time Away to Remember Who She Really Is"
Episode Synopsis
After an incredible weekend on the Sunshine Coast for my Reset & Rise Retreat, I wanted to bring you inside the experience — the breakthroughs, the softness, and the moments that reminded me why these spaces are so needed for women right now.In this episode, I share what actually happens inside a women’s retreat, why it feels so safe and healing, and how stepping away from your everyday life can help you reconnect to who you truly are beneath the masks, the roles, and the expectations.You’ll hear stories from the weekend, the science behind why retreat spaces work, and how giving yourself permission to pause can shift everything — in your energy, your relationships, and your sense of self.Doors are now open for my next Sunshine Coast Retreats in March & May 2026!Early bird spots are open now. DM me “RETREAT” on Instagram or send me a email for more info!
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