If you’ve ever caught yourself saying, “I know why I do it — but I can’t seem to stop,” this episode is going to hit home.High-achieving women are masters at analysing, planning, and problem-solving — but when it comes to healing, the very strategy that’s made you successful is often the one that keeps you stuck.In this short, potent episode, Stacey unpacks why you can’t logic your way out of emotional pain, how overthinking is actually a nervous-system protection strategy, and what it really means to drop from your head into your body.You’ll learn: ✨ Why awareness alone doesn’t equal change ✨ The difference between thinking and feeling safety ✨ Simple ways to move from analysing your emotions to actually processing them ✨ How to create micro-moments of regulation so healing feels safe — not scaryThis is your reminder that you don’t need to understand every piece of your past to move forward — you just need to feel safe enough to stop fighting yourself.Listen now and let this be the moment you stop thinking about healing… and start living it.

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