S3 Ep #71 - Can We Please Stop Wearing Burnout as a Badge of Honour?

14/07/2025 49 min Temporada 3 Episodio 71
S3 Ep #71 - Can We Please Stop Wearing Burnout as a Badge of Honour?

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Episode Synopsis

This one’s for the women who are always “on.” The ones holding it all together — the business, the kids, the career, the chaos — while quietly wondering why they still feel anxious, exhausted, and never quite good enough.In this episode, we go deep into the addiction to achievement, the nervous system patterns that make rest feel unsafe, and the early conditioning that taught you to measure your worth by how much you do.If you’ve ever said “I’m fine” when you’re anything but — this is for you.I’ll walk you through why burnout becomes your default, how it impacts your identity and self-worth, and what you can actually do to heal — from the inside out. This isn’t about working less. It’s about living more.DM me ENOUGH on Instagram if you’re ready to finally feel calm, confident, and in control — without burning yourself out to get there.Want to connect?@[email protected]

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