Laura Pradelska, actor, radio presenter, voice-over artist and campaigner, joins Happiful mental health podcast I am. I have and talks about managing social media, finding contentment and for the first time, living with ADHD. 

If you’d like to about mental health and wellbeing, visit www.happiful.com and subscribe to receive a free e-edition of the magazine every month. 

If you are looking for therapy, you can find over 15,000 other counsellors across the UK by visiting the Counselling Directory. 

If you need to speak to someone immediately, you can call the Samaritans 24 hours a day, seven days a week or email [email protected]. Help is available. 

This podcast is produced by Happiful Magazine and hosted by Lucy Donoughue.

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