In this episode of the "Happier and Healthier with  Nest" podcast, your host Bridget welcomes Coach Jen Bee, a transformational life coach with a passion for holistic wellness. Together, they delve into the deep meanings behind wellness, exploring what it truly means to lead a fulfilling and healthy life.Bridget and Coach Jen Bee discuss the journey of starting on a path to wellness, emphasizing the importance of taking that one step at a time, no matter how small it may seem. They share personal anecdotes and insights, highlighting the power of resilience and perseverance in achieving one's wellness goals.They emphasize that true wellness encompasses not just physical health but also mental and emotional well-being. Coach Jen Bee offers valuable strategies and practices for nurturing mental health, promoting self-care, and fostering a positive mindset.Throughout the episode, Bridget and Coach Jen Bee share key insights and actionable tips to empower listeners on their own wellness journeys. Whether you're embarking on personal growth, seeking transformation, or simply striving for a healthier lifestyle, this episode offers practical wisdom and encouragement to guide you along the way.Tune in to gain valuable perspectives on wellness, mental health, and personal transformation, and discover how you can cultivate a happier and healthier life starting today!Connect with Coach Jen Bee- Website Jen's Upcoming events: Break FREE Break FREE and Get ready to step into your most confident life! This free and virtual event, specifically for women, will bring together community as we unlock habits, accountability, and the stories that hold us back.Sign up for : May 14-16th (one hour a day), 12pm MSTSign up for: May 22nd 5-7:30pm MST.Jen's Upcoming Retreats References:Atomic HabitsJen's Moth StoryThe Moth PodcastWe Can Do Hard Things Podcast

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