Hack Your Health #1 - Eating Right for A Thriving Brain - w/ Julie Gervais

Hack Your Health
29/02/2024 59 min
Hack Your Health #1 - Eating Right for A Thriving Brain - w/ Julie Gervais

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Episode Synopsis

Feed Your Brain—Optimizing Mental Wellness Through NutritionTune In To Learn:How the food we eat impacts brain health, mood, and cognitionThe influence of gut health on brain functionKey nutrients and strategies to boost brain health at any age

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