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Listen "Hack Your Health Episode # 20 –Exercise Essentials With Guest Dr. Paul Sly"
Episode Synopsis
The Vital Role of Exercise: Discover how regular movement combats aging, builds strength, and enhances mental well-being.Nine Fitness Adaptations: Learn about the essential components of a balanced fitness regimen, from strength and speed to endurance and technique.Detoxification Through Movement: Understand how physical activity aids the body's detox processes and get tips on supplements and routines to support detoxification.
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