Have you ever said to yourself, “I’m not doing this well” or “That mom has it all together and I don’t”. As moms we are hard on ourselves. But why are we so hard on ourselves and how can we change that and give ourselves grace? Our guest today, Dr. Nina Kaiser is here to help us answer these questions. Nina is a licensed psychologist with over 15 years of experience in working with children, teens, and parents. Nina obtained both her master’s and doctorate in clinical psychology from Purdue University (Indiana) before completing her clinical internship and post-doctoral training from the University of California, San Francisco (UCSF). Nina founded PRACTICE San Francisco with the goal of building a community to support all children, teenagers, and parents in learning and applying these research-based strategies as life skills in order to live more peaceful and joyful lives. After over a decade of living in the city, she now lives in Marin, California with her husband and two sons.Here is a glance at this episode:>> The experience that sparked Dr. Kaiser to become a licensed psychologist>> What is self compassion?>> Increased productivity and the other benefits of practicing mindful self compassion>> The struggle for moms to practice self compassion amongst today’s social media>> Skills to add to uplevel your self compassion>> 3 small steps mom can try to incorporate mindful self compassion>> Nina’s favorite self care activityResources from Dr. Kaiser -PRACTICE San Francisco Website: Click HereMighty Moms Group: Mighty Moms Find show notes and additional resources from this episode at https://habitmakermama.com/mindful-self-compassion If you’re enjoying this podcast, we’d be so grateful if you hit subscribe and left a review! Hosted on Acast. See acast.com/privacy for more information.

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