Welcome to the Be Consistent Series! If you are a busy mom who would like to create consistency in taking care of yourself, this podcast series is for you. Together over the next year, we'll set self-care goals and take baby steps to be consistent. We'll discuss how to overcome the challenges that motherhood presents in being consistent and find solutions to help you reach your self-care goals. So whether you want to , run more, sleep more, or smile more - this podcast is here to help. Find a free worksheet to help you stay focused during this podcast series at https://habitmakermama.com/consistency Find encouragement and more tips on Instagram @habitmakermama In happiness and health,Heather In this episode,You’ll create 3 small habits to help you stay consistent in caring for yourself daily as a busy mom Hosted on Acast. See acast.com/privacy for more information.

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