When it comes to fitness, many moms wonder when is the best time to work out versus when can I actually work out? Do I need to get up first thing in the morning for a 30 minute session to have improvements in my health? Today, we want to uncover if planning movement within our day at a certain time can boost our physical or mental health.  We have guest Jennifer Scritchfield to discuss this topic who is a wife and mother of two.  She is a Certified Personal Trainer, Group Fitness Instructor of 8 years, and founder of JFit Training. She has always loved health and fitness. She enjoys helping people gain strength and confidence and most importantly feel happy and healthy! Here is a glance at this episode:>>From dental hygiene to fitness fanatic>>The science behind the best time for moms to work out>>How a perspective shift can help you become consistent with your movement habit>>Stop viewing exercise as a chore>> Focus on how you feel as a marker of success>>Tangible tips to help you incorporate movement in your day as a busy momJen JFit Website: Jen J Fit Remember to subscribe to this podcast so you don't miss a thing!Want more? Start your journey to building healthy self care habits at habitmakermama.com/prioritizeyourselfchallenge Hosted on Acast. See acast.com/privacy for more information.

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