ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Strategies for a calmer day ahead"
Episode Synopsis
Some simple strategies to help reset the central nervous system, including a guided 7-11 breathing practice.
More episodes of the podcast Guided practices
Three-minute Reset
22/03/2022
Practicing Breath Awareness
22/03/2022
5-minute seated check in
15/10/2020
The Chattering Mind
06/10/2020
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