ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "The Chattering Mind"
Episode Synopsis
A short guided practice to work with the chattering mind... watching thoughts come and go from a place of non-judgment.
More episodes of the podcast Guided practices
Three-minute Reset
22/03/2022
Practicing Breath Awareness
22/03/2022
Strategies for a calmer day ahead
24/11/2020
5-minute seated check in
15/10/2020
In God we trust