ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "7-11 breathing to relax or get ready to sleep"
Episode Synopsis
This is a 5-minute recording you can do sitting or lying down. Feel free to practice as long as you want! The gentle, extended exhale relaxes the vagus nerve and kicks in the parasympathetic nervous system, reducing anxiety and even helping us sleep.
More episodes of the podcast Guided practices
Three-minute Reset
22/03/2022
Practicing Breath Awareness
22/03/2022
Strategies for a calmer day ahead
24/11/2020
5-minute seated check in
15/10/2020
The Chattering Mind
06/10/2020
In God we trust