ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Practicing Breath Awareness"
Episode Synopsis
This three-minute foundational guided practice can help you establish grounded, calming breathing techniques to regulate the central nervous system for less stress and overall well-being.
More episodes of the podcast Guided practices
Three-minute Reset
22/03/2022
Strategies for a calmer day ahead
24/11/2020
5-minute seated check in
15/10/2020
The Chattering Mind
06/10/2020
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