Our licensed therapist, Rebecca Lantry takes you through a guided meditation to help you through your PMS anxieties and stresses of the everyday!

Latest episodes of the podcast Guided Meditations with Jubilance for PMS

• Meditation for PMS Pain Relief
• Meditation for Creating your New Year Resolutions & Keeping Up Your Resolutions Throughout the Year
• Meditation for Holiday Related Stress
• Guided Meditation for Establishing and Honoring Boundaries
• Meditation for Reclaiming Your Power thru Affirmations
• Sadness Guided Meditation with Jubilance for PMS
• Jubilance Stress Guided Meditation with Jubilance for PMS
• Jubilance Stress Guided Meditation with Jubilance for PMS
• Anxiety Guided Meditation with Jubilance for PMS